can u have ketchup on keto diet Easy keto ketchup recipe
Today, I want to share with you two incredibly delicious and simple recipes for making your own keto-friendly ketchup. We all know that ketchup is a staple condiment for so many dishes, but traditional store-bought ketchup is loaded with sugar and unhealthy additives. Luckily, these keto ketchup recipes not only taste amazing but are also free from added sugars and perfectly fit into a low-carb lifestyle.
Easy Keto Ketchup Recipe | Sugar Free - KetoConnect
If you’re following a ketogenic diet, you’re probably already familiar with KetoConnect - a fantastic resource for all things keto. Their easy keto ketchup recipe is a game-changer for those looking to enjoy the classic ketchup taste without the added sugars. The best part? It takes only a few minutes to prepare!
To make this keto ketchup, you’ll need the following ingredients:
- 6 ounces tomato paste
- 2 tablespoons apple cider vinegar
- 1/4 cup water
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- A pinch of cayenne pepper (optional)
- Sea salt, to taste
- Stevia or preferred keto-friendly sweetener, to taste
To prepare the keto ketchup, simply mix all the ingredients together in a saucepan and simmer over low heat for about 10 minutes. Once it reaches your desired consistency, remove it from the heat and let it cool. Transfer to a jar or bottle and refrigerate. That’s it!
This homemade keto ketchup is incredibly rich in flavor, slightly tangy, and has the perfect balance of sweetness. You can use it as a dip for your keto fries, slather it on your burgers, or add it to any recipe that calls for ketchup. Say goodbye to store-bought ketchup and hello to your new favorite low-carb condiment!
The Best Keto Ketchup | Exclusive Hip2Keto Recipe
If you’re not already familiar with Hip2Keto, you’re in for a treat. They have some fantastic keto recipes, and their best keto ketchup recipe is definitely a winner. This recipe adds a unique twist to the classic ketchup flavor, making it stand out from the rest.
Here’s what you’ll need for this incredible keto ketchup:
- 1 can (6 ounces) tomato paste
- 1/4 cup apple cider vinegar
- 2 tablespoons avocado oil
- 1/4 cup water
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon cinnamon
- 1/8 teaspoon allspice
- 1/8 teaspoon cloves
- 1 tablespoon granulated sweetener of your choice (such as erythritol, stevia, or monk fruit)
- Sea salt, to taste
To prepare the best keto ketchup, mix all the ingredients together in a saucepan over medium heat. Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes. Stir occasionally to prevent sticking. Once the ketchup reaches your desired consistency, remove it from the heat and let it cool before transferring it to a jar or bottle.
This flavorful keto ketchup recipe from Hip2Keto is perfect for those who enjoy a hint of warm spices in their ketchup. The combination of cinnamon, allspice, and cloves adds a delightful twist that pairs beautifully with a variety of dishes. Trust me; you won’t be able to get enough of this mouthwatering ketchup!
In conclusion, these two keto ketchup recipes offer you the opportunity to enjoy the classic taste of ketchup without jeopardizing your low-carb lifestyle. Give them a try, and you’ll never want to go back to store-bought ketchup again. Not to mention, making your own keto ketchup allows you to control the ingredients and adjust the flavors to suit your personal preferences.
So, next time you crave that tangy, sweet, and slightly spicy kick of ketchup, whip up a batch of one of these incredible recipes. Your taste buds will thank you, and your keto journey will remain on track!
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