gravida não pode comer canela É verdade que grávida não pode comer canela?

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During pregnancy, it is natural for expectant mothers to have numerous doubts and questions about what they can and cannot consume. Here, we will discuss ten different foods that are commonly associated with pregnancy and provide answers to address these concerns.

  1. Cinnamon

Picture of a pregnant woman holding cinnamon sticks

There is a common misconception that cinnamon is harmful during pregnancy. However, when consumed in moderate amounts, it is perfectly safe for pregnant women. In fact, cinnamon can even help regulate blood sugar levels and reduce the risk of gestational diabetes.

  1. Soft Cheeses

Picture of a spread of different soft cheeses

Soft cheeses, such as Brie, Camembert, and blue cheese, may increase the risk of contracting Listeria, a type of food poisoning. It is recommended to avoid these types of cheese during pregnancy, or ensure they are thoroughly cooked or heated until steaming hot before consumption.

  1. Fish High in Mercury

Ideally, pregnant women should limit their intake of fish that are high in mercury, such as swordfish, shark, king mackerel, and tilefish. High levels of mercury consumption can harm the baby’s developing nervous system. Instead, opt for low-mercury fish like salmon, tilapia, and shrimp, which are beneficial sources of omega-3 fatty acids.

  1. Alcohol

Pregnant women should strictly avoid alcohol consumption. Drinking alcohol during pregnancy can lead to fetal alcohol spectrum disorders (FASDs), which can cause physical, behavioral, and intellectual disabilities in the baby.

  1. Raw or Undercooked Eggs

Raw or undercooked eggs may contain Salmonella, a bacteria that can cause food poisoning. It is crucial to ensure that eggs are thoroughly cooked until both the yolk and white are firm to reduce the risk of infection.

  1. Deli Meats

Deli meats, including ham, salami, and turkey, should be consumed with caution during pregnancy. These meats are prone to listeria contamination, so it is advisable to heat them until steaming hot before eating.

  1. Excessive Caffeine

While moderate caffeine consumption is generally considered safe during pregnancy, excessive amounts can be harmful. It is recommended to limit caffeine intake to 200 mg per day, equivalent to about one cup of coffee.

  1. Raw Shellfish

Raw shellfish, such as oysters, clams, and mussels, should be avoided during pregnancy due to the risk of bacterial and viral contamination. It is best to consume cooked shellfish from reputable sources to minimize the risk of illness.

  1. Unpasteurized Dairy Products

Unpasteurized or raw dairy products, including milk, cheese, and yogurt, should be avoided. These products can carry harmful bacteria like Listeria and can lead to illness or infection.

  1. Artificial Sweeteners

Some artificial sweeteners, such as saccharin, aspartame, and sucralose, are safe to consume in moderation during pregnancy. However, it is advisable to consult with a healthcare professional to determine the suitable amount as excessive consumption may have adverse effects.

Remember, it is always essential to consult your healthcare provider or a registered dietitian before making any significant changes to your diet during pregnancy. They can provide personalized advice and address any specific concerns you may have regarding your nutrition and pregnancy journey.

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